If you are someone who snores when you are sleeping, then you could be causing someone sleeping with you a sleeping problem. You can have many health problems if you lack sleep. If you and your partner snore, then this could mean a sleep disorder. If you want remedies for your sleep disorder, then the best thing to do is to see a doctor. The doctor can either recommend your to a sleep clinic for further testing or he can also prescribe some sleep or snoring remedies to use.
Snoring aids are all over and is available in stores. This includes things like chin straps, chin cushions, medical tape jaw supporters, chin up strips, nasal strips, nasal clips, nasal brace, nasal decongestants, and oral products that hold your tongue in place so that your air way is not blocked.
If you stop breathing while sleeping because of obstruction in your airways, then you have sleep apnea disorder. If you have this condition, the doctor may recommend CPAP or continuous positive airway pressure device which will push air into your airway. Doctors also recommend sleeping on your side with a pillow to elevate your head.
Another device which can be worn on your wrist is called a snore stopper. What this device does tis to send small pulses whenever you snore and this will trigger your body to change positions. You can also place blocks underneath the head of your mattress so that you head will be elevated. A sleep positioner can help you sleep on your side if you are having a hard time with this position.
If you want to clear your passage of congestion, you can breath in steam, use a room humidifier, or try nasal strips.
Taking calcium with magnesium will help enhance your sleep. Other herbal sleep aid remedies that you can take include wild lettuce, passion flower extract, hops, chamomile capsules, teas or tincture to reduce stress, and relieve headaches. You can also put lavender or hops in your pillows to help you fall asleep.
You can also take supplements in order to help your sleep problems. For a good sleep cycle, you can take melatonin. You can take an herb that acts like valium which is the herb valerian. Green tea can help you sleep deeper because it contains L-theanine which is an amino acid; you can also take 5-HTP which is like melatonin but also helps with depression and anxiety.
Sometimes, the food that we eat can help cure our sleep disorders. Foods rich in carbohydrates, cheese, nuts, beans, milk, etc., contain tryptophan which plays a role in sleep induction. Joint and muscle pain, depression and learning difficulties can be experienced if you take tryptophan as a supplement.