Reasons Why You Should Use A Vibration Plate
If you are looking to increase your weight loss potential, then you should invest in a vibration plate as a fitness training tool because this is exactly what it does. It improves the flow of lymph, increases blood circulation and oxygenation, and it simulates the muscles. So as to increase the levels of muscle contraction, you will have to learn how to hold certain poses on the plate. What happens after muscles contract repeatedly and alternately, you get improved muscle strength, balance, and coordination in your body. Here are some benefits of vibration plate.
One of the advantages of using a vibration plate is that it strengthens muscles and bones. Your muscles contract only once or twice every second during a normal exercise session but the same muscles contract up to 50 times every second when one is exercising without a vibration plate. This means that a vibration plate works up to 90% of the muscle fibers and this helps to strengthen and develop muscle tissue. Training on a vibration plate increases muscle density and increases strength. By training on a vibration plate, your body will get an improved balance, increased bone density, coordination and posture.
There is an additional stimulation of helpful hormones when one uses a vibration plate. There is a definite increase in the production of the human growth hormone. This hormone is the one that works on regenerating and repairing damaged tissues, muscles, and bones. The production of serotonin, a hormone that brings out the feelings of happiness and well-being is also increased while the production of cortisol, the hormone responsible for stress and anxiety is greatly reduced.
Improved immune function is also another reason why you should train with the vibration plate. Because of the high level of muscle contractions when one is using a vibration plate, there is an increase in lymph flow as the lymph glands get stimulated. The immune system will get strengthened. You will also have a lot more energy because the blood pressure will drop and your cells will have a lot more oxygen thanks to the increased blood circulation.
Yet another reason why you should use a vibration pate is that it helps in raising the body metabolism. As the muscles get stronger, your body will require more fuel. Put in mind that the blood circulation has also gotten better. These two will then encourage your body to burn more fat and calories from the food that you take a lot more faster. What will follow is an increased metabolism.
Your joints will also be strengthened and pain relieved when you use a vibration plate. As earlier mentioned, the muscles will get strengthened at the hip flexor and core and this will stabilize the spine and whole body. The muscles that stabilize your joints will be strengthened causing improved flexibility and joint function. There will be lesser pain or none at all at the joints or spine once the toxins at the joints have been flushed away.